When it comes to bowel health, every doctor or nutritionist will tell you to increase the amount of fiber in your diet. For children and adults, the typical amount required to maintain healthy bowel functioning ranges from twenty-five to thirty-five. Yet, even half of the required amount is not reached in the majority of people’s diets. High-fiber drinks were created to cope with the fast-paced lifestyle and the current movement toward wellness. These beverages make it simple to meet your daily fiber requirements, and you don’t need to see a nutritionist to get a diet tailored to your specific needs. But, for better health benefits, getting these fibers through food rather than beverages is still the best option. In this section, we will explore numerous fruits, nuts, and vegetable smoothies that are simple to make at home and may include a high fiber content.

1. Banana and Milk Smoothie

If you enjoy milkshakes, there is no need to look far. You have all of the ingredients on hand. One banana smoothie has about 10-14g of fiber. This smoothie can be made with regular milk or almond milk to add some extra fiber to the drink. This is one of the best high-fiber drinks out there.

Ingredients:

Two bananas

1-2 cups milk

7-9 skinless almonds

Oats (optional for additional fiber)

Ice cubes (3-5 per cup)

Sugar/sweeteners (optional)

Instructions:

Begin by chopping the bananas into smaller pieces and placing them in a blender. Furthermore, combine nuts and milk in the blender. Begin with a tiny amount of milk, around 1-2 ounces, to ensure the appropriate mixing of the pieces and almonds. To make a cold and pleasant smoothie with high fiber content, combine the remaining milk and sweetener (if used) with ice cubes. It’s also a substantial breakfast drink with pancakes or toast.

2. Tropical mango pineapple smoothie

This delightful high-fiber smoothie recipe is made with mango, pineapple, and coconut milk. The fiber is provided by the mango and pineapple, while the bulk is provided by the inulin powder. Inulin is a prebiotic fiber that feeds the healthy bacteria in your stomach, improving digestive and immunological health. Chicory root is used to make the inulin powder. This recipe asks for Greek yogurt, but soy yogurt may be substituted to make it vegan.

Ingredients:

1/2 cup (70 grams) frozen mango chunks

1/2 cup (70 grams) frozen pineapple chunks

1/2 cup (113 grams) vanilla Greek yogurt

1 scoop (8 grams) of Powdered Organic Inulin

1 cup (240 mL) coconut milk

Instructions:

In a blender, combine all of the ingredients and mix until smooth.

3. High-Fiber Avocado Pineapple Smoothie

Mix up this wonderful avocado and pineapple smoothie for a quick, easy, and enjoyable way to boost your fiber intake! With all of the rich foods we’re about to consume this season, it’s natural to feel backed up. Yet I assure you that you are not alone. In fact, about 3 million Americans suffer from constipation each year, according to the National Institutes of Health. While there are various potential reasons, the most prevalent is a lack of fiber. Thankfully, there is a simple solution: simply incorporate this smoothie into your diet. Avocados are high in dietary fiber, healthy fats, vitamins, and minerals, including potassium and magnesium.

Ingredients:

1 cup pineapple juice or water

1/2 frozen banana

1/2 avocado

1 cup fresh pineapple chunks

One tablespoon of chia seeds

Instructions:

Blend everything together in a blender.

Mix for 35 seconds or until fully blended.

If it’s too thick, add more water or juice.

4. Fruit Mix Smoothie

If eating fruits isn’t your thing, this smoothie is a great substitute.

Ingredients:

a half-cup of orange juice

5-7 Raspberries

5-7 strawberries

a half-apple with skin

One teaspoon of lemon juice/sweetener (optional)

Instructions:

This smoothie is much easier to make. After preparing the ingredients, move them to a blender and prepare the juice. That’s all there is to it, but because it may be very acidic, adding lemon juice might occasionally make it undrinkable. This drink can provide you with a high-fiber smoothie, up to 20g per drink. Nevertheless, if your stomach isn’t used to consuming huge amounts of fiber at once, it might cause issues.

5. Chia Seeds with Juice or Tea

Chia seeds are another excellent source of fiber. Unfortunately, these seeds form a slimy combination that may not be in everyone’s favor, so start with a small amount and see whether you like it. The nicest thing about them is their adaptability, which allows them to be used in teas, juices, milkshakes, and other smoothies.

Ingredients:

1-2 teaspoons chia seeds

A cup of iced tea

a cup of juice 

Instructions:

If you have your juice or tea ready, you can make this smoothie with no effort. All you have to do is stir in your chia seeds and let them rest for 1-2 minutes before serving. A specific piece of advice in this scenario is to soak chia seeds in the water ahead of time to make a gel mixture. That way, all you have to do is add chia seeds to the juice and consume it.

6. Tripple berry smoothie

All fruits are high in antioxidants, which are molecules that protect your cells from free radical damage, but berries are especially high in them. It also helps because berries are high in fiber. It’s simplest to buy a frozen package with a mix of the three berries, although each fruit can be purchased separately. To meet the 10-gram fiber requirement, this recipe asks for one unripe banana.

Ingredients:

1 cup frozen blueberries, strawberries, and raspberries (140 g)

One banana, unripe

1/2 cup vanilla Greek yogurt

1 cup almond milk (240 mL)

Instructions:

In a blender, combine all of the ingredients and mix until smooth.

Conclusion

With this, you can learn about a variety of high-fiber drinks and where they are headed in the future. To emphasize, you can make smoothies at home using vegetables, fruits, nuts, and other high-fiber elements or buy beverages like Olipop, Halfday, or Gist, among others. If you liked this article, you may also want to read our blog on chocolate milk brands rated. You’ll find it quite informative.