What are natural teeth whitening remedies?

Changes in the color of your teeth may be delicate and occur gradually. Some yellow colors may be unavoidable. Teeth can appear more yellow or black especially as you age. As the outer enamel erodes, the yellowy dentin underneath becomes more noticeable. Natural teeth whitening remedies are methods that can be used to whiten teeth.

Natural teeth whitening remedies

Brush your teeth regularly

brushing your teeth regularly is the most significant thing to do to whiten your teeth. If you have not been brushing daily, ensure to begin doing it right now. If you have been brushing your teeth regularly and your teeth still happen to be yellowish, try brushing usually, particularly after having meals or drinks, which can result in yellow teeth.

However, don’t brush instantly after having acidic foods or drinks because it might result in erosion.

To give your smile some further attractiveness, try utilizing tooth-whitening toothpaste. These kinds of toothpaste contain gentle abrasives, which can help to eliminate tough stains from teeth surfaces. However, if you have any problem using such toothpaste, it’s a good idea to see your dentist.

Making dietary changes

Removing foods that stain the teeth can stop extra staining. Foods and drinks that contain tannins, like wine and tea, can mark the teeth. Coffee, dark sodas, and juices can also discolor them.

Acidic foods can make the teeth appear yellow by wearing down the enamel. People who are worried about the color of their teeth should stay away from the extreme consumption of citrus, coffee, and soda. Instead, they should always brush their teeth after consuming them.

Dentists usually suggest waiting at least 30 minutes after eating before brushing the teeth. Acids can enfeeble the enamel, so brushing too soon can cause harm.

Giving up smoking or tobacco products can decrease the risk of nicotine stains. It can also stop tooth decay and gum disease, both of which can harm the enamel and cause oral health problems.

Trying oil pulling

Oil pulling is the term for washing the mouth with oil to eliminate dirt, bacteria, and debris. It is not a replacement for regular brushing or flossing, but some research shows that washing the mouth with certain oils may help to bleach the teeth.  

The American Dental Association (ADA) regards oil pulling to be unusual dentistry, stating, “there are no trustworthy scientific studies to indicate that oil pulling decreases cavities, whitens teeth, or enhances oral health and well-being.”

However, to try this method, wash the mouth with oil for about 20 minutes after brushing, then spit it out.

Oils appropriate for oil pulling include:

• coconut oil
• sunflower oil
• sesame oil

Brushing with baking soda

Baking soda is one of the natural teeth whitening remedies that can mildly remove stains on the surface of the teeth. Some people are anxious that baking soda is too harsh and may wear away enamel, but research found it to be a safe way to eliminate stains.

Baking soda may also help to combat bacteria, which suggests that it may be able to decrease plaque and stop tooth decay.

Using hydrogen peroxide

Hydrogen peroxide is a gentle bleach that can help to bleach discolored teeth. For satisfactory whitening, a person can try brushing with a blend of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week. They should only do this from time to time.  

Hydrogen peroxide may raise tooth sensitivity; hence it is not appropriate for long-term use or for people who already have sensitive teeth. Hydrogen peroxide is one of the natural teeth whitening remedies that can lead to satisfactory results in teeth whitening.   

Whitening with fruit

Papain and bromelain, which are enzymes that are found in papayas and pineapples respectively, are natural teeth whitening remedies.

A 2020 study suggested that tooth whitening gels containing bromelain or papain have considerable clinical potential to bleach teeth.

However, more research is obligatory to determine whether or not these enzymes are efficient. The ADA does not suggest rubbing your teeth directly with pieces of fruit, as the acid in the fruit can actually worsen the color of teeth.

Chewing high-fiber foods

Masticating certain high-fiber vegetables and legumes can assist to make the acid in the mouth neutral and safeguard the enamel on the teeth.

Beans or leafy greens like spinach cause the mouth to produce more saliva, which helps remove the acid from the mouth.

Rub banana, orange, or lemon peels:

Just like oil pulling, this method also doesn’t have any scientific findings backing it. However, the people who tried it for the first time are pleased with the results. Furthermore, it doesn’t contain any deleterious chemicals, so why not?

To conduct this “trick,” take a banana, orange, or lemon peel and mildly rub it on your teeth. Keep rubbing it for about 2 minutes, then completely wash your mouth and brush your teeth.

The peels of these fruits involve citric acid, which theoretically helps in teeth bleaching. If you’re having sensitivity problems, chances are your teeth enamel is feeble or has waned. In that case, it’s not suggested to use this remedy. If you have already tried and are having problems with your teeth, visiting your dentist should be your instant action.

Conclusion

There are some natural teeth whitening remedies that can help get rid of stains and marks on teeth. These remedies are good alternatives to chemical ones which may have harmful side effects.