When searching for a nutritious cereal for you and your family, remember that not all cereals are made equal. The first component should be 100% whole grain or whole food (such as whole-grain oats, wheat, maize, buckwheat, rice, or legumes) and include a substantial protein and fiber mix (aim for 3g of each per serving). Many kinds of cereal are high in complex carbs and fiber, although they may be low in protein. Mix a 250-300 calorie serving of cereal with yogurt, milk, fruit, and a tablespoon of 100-200 calorie nuts or nut butter to make your cereal a balanced meal. We evaluated several cereal brands by examining not just nutrition facts and ingredient lists but also flavor, texture, crunch, and other factors. Our top picks are tasty and filling low-sodium cereals to keep you going until lunchtime.
1- Alpen No Sugar Added Muesli
The ingredients in this Swiss-style muesli are simple: whole-grain oats, whole-grain wheat, raisins, almonds, and hazelnuts. That’s all! It contains no added sugar and has a natural sweetness from the dried fruit. It’s delicious alone or with fresh berries and a dollop of plain yogurt. “This is one of my favorite low-sodium cereals to combine with others because of the crunchiness,” one of our testers says.
Whole grain oats, wheat, raisins (coated in expeller pressed sunflower oil), almonds, and hazelnuts
Per 2/3 cup serving:
Two hundred ten calories, 3.5g fat, 0.5g saturated fat, 20mg sodium, 43g carbohydrates, 7g fiber, 6g total sugar, 0g added sugar, and 8g protein.
2- Cheerios Original Cheerio
Take advantage of your child’s healthy snack stash. This classic breakfast cereal is created with 100% whole-grain oats and has only 2 grams of sugar per serving. “As part of a heart-healthy diet, Cheerios has 1.5 grams of soluble fiber per serving, which can help decrease cholesterol,” explains Amy Cohn, Registered Dietitian. “It’s also an excellent first-finger snack for toddlers. The small oat O’s are ideal for small fingers to eat (growing independence), pick up (growing fine motor skills), and enjoy.” Testers stated, “Since its neutral flavor, it blends nicely with other low-sodium cereals. I also feed it to my dog as treats; she enjoys it just as much as I do!” Some testers said it made them “nostalgic for their childhood and is a regular crowd favorite.”
Oats, corn starch, sugar, salt, and tripotassium phosphate. To maintain freshness, vitamin E (mixed tocopherols) is added. Calcium carbonate, iron, vitamin B6 (pyridoxine hydrochloride), zinc (mineral nutrients), vitamin C (sodium ascorbate), vitamin B (niacinamide), vitamin A (palmitate), vitamin B1 (thiamin mononitrate), vitamin B12, vitamin D3.
Per 1 1/2 cup serving:
140 calories, 2.5 grams of fat, 0.5 grams of saturated fat, 190 milligrams of sodium, 29 grams of carbohydrates, 4 grams of fiber, 2 grams of total sugar, 1 gram of added sugar, and 5 grams of protein
3- Food for Life Ezekiel 4:9 Almond Sprouted Grain Cereal
This naturally sweet almond cereal is prepared with the same principle of using basic whole grains as Ezekiel 4:9 sprouted bread. Our experts like the nutritious ingredient list and the substantial 8 grams of protein and 6 grams of fiber per serving that will keep you full until lunchtime. “This cereal is rich and robust, with a great crunch,” one reviewer said. “It works beautifully with almonds and fresh fruit for extra sweetness,” said another tester.
Organic wheat, organic sliced almonds, organic sprouted lentils, organic sprouted barley, organic sprouted soybeans, organic sprouted millet, organic malted barley, organic sprouted spelled, filtered water, sea salt, organic rosemary extract.
Per 1/2 cup:
200 calories, 3g fat, 0g saturated fat, 150mg sodium, 34g carbohydrates, 6g fiber, 1g total sugar, 1g added sugar, and 8g protein
4- Love Grown Power O’s
These crispy puffs are rich in plant-based protein since they are prepared with navy beans, lentils, and garbanzo beans. These have a nice crunch from the toasted brown rice. There is no additional sugar, and they do not taste beany. We like that it is gluten-free and Non-GMO Project confirmed. Our testers stated, “This cereal resembles Cheerios in flavor, taste, form, and consistency. It’s simple and tasty!” They are also available in cinnamon and chocolate tastes. (But, because of the additional sugar, such tastes do not fulfill the FDA’s guidelines for healthful cereal.)
Navy beans, lentils, salt, garbanzo beans, brown rice flour, and vitamin E (to maintain freshness)
Per 1 1/4 cup serving:
130 calories, 1g fat, 0g saturated fat, 115mg sodium, 28g carbohydrates, 5g fiber, 0g added sugar, and 6g protein
This cereal, a long-time favorite of British breakfasts, is now available worldwide. It can be eaten either dry or with milk. “I prefer to eat this cereal dry with a smear of jam, almost like toast,” one tester says. This selection is filling and holds up well in a glass of milk. It’s low in sodium, fat, and sugar; Non-GMO Project confirmed it has 6 grams of fiber per serving.
Whole wheat, cane sugar, barley malt extract, salt, iron niacin (B3), and thiamin hydrochloride (B1)
Per three biscuits:
180 calories, 1 gram of fat, 0 grams of saturated fat, 190 milligrams of sodium, 43 grams of carbohydrates, 6 grams of fiber, 2 grams of soluble fiber, 4 grams of insoluble fiber, 2 grams of total sugar, including 2 grams of added sugar, and 5 grams of protein
If you’re searching for the best low-sodium cereals, go no further than our list of the best low-sodium cereals. These low-sodium cereals, which are high in essential nutrients, will help you start your day well and keep you feeling fuller for longer. With so many delicious options, you’re sure to discover the ideal cereal for you.