Torso rotation exercises are an effective way to strengthen your core and improve your rotational power. They are often performed with a cable machine or a medicine ball, but many alternative exercises can achieve the same results. In this article, we will explore 10 torso rotation alternatives that will challenge your core muscles in different ways and help you achieve a stronger, more stable core. 1. Russian Twist The Russian twist is a classic Torso Rotation Alternatives exercise that targets the obliques and the transverse abdominis for a better rotary torso machine benefit. To perform...
