Collagen is the key to attractive skin. Collagen makes up about 80% of our skin. Starting from our 20’s, we lose approximately 1% of our collagen per year. Every decade, we lose 7-10% of our collagen. So, it would seem sensible to use collagen booster treatments to maintain skin youthfulness.
So, how do we increase collagen production? What can we do to avoid the 1% loss of collagen per year that occurs as early as in your twenties? How can we prevent collagen loss and boost collagen production on a daily basis?
What exactly is collagen?
Collagen is a protein present in connective tissues throughout the body, including the skin, tendons, and bones. It is responsible for the strength and flexibility of these tissues. Collagen levels gradually decline as we age, resulting in wrinkles and other aging indications. Furthermore, UV light and smoking can harm collagen.
How can I get more collagen?
While there is no silver bullet for reversing the symptoms of aging, there are some basic steps you can take collagen boosters to increase collagen production and help your skin looking young.
Protecting the skin from the sun is one of the most effective ways to increase collagen production. UV radiation can damage collagen fibers, resulting in fine lines and wrinkles. So, before you go outside, apply sunscreen liberally.
A nutritious diet can also help to increase collagen production. Foods high in vitamins and nutrients that support collagen synthesis include dark leafy greens, citrus fruits, tomatoes, and fatty fish. So fill your plate with these collagen-boosting foods to keep your skin looking healthy, young and vibrant. In the following paragraphs, we will introduce some helpful ways you can use collagen booster treatments.
Since microneedling is also known as collagen induction therapy, it should be ranked first. Microneedling is, in my opinion, one of the most underappreciated treatments available. This is an excellent treatment for increasing collagen production and enhancing skin texture. The procedure is carried out using a device with many tiny needles that penetrate the skin at a regulated depth. The body stimulates collagen and elastin synthesis by inflicting regulated “damage” on the skin, resulting in enhanced skin texture and firmness as well as a reduction in scars, pore size, and stretch marks. It only takes about 20 minutes to complete and is absolutely painless with physician-prescribed numbing ointment.
I aim to get a microneedling treatment every 2-3 months and mix it with PRP to obtain the best outcomes (platelet-rich plasma). It is, in my opinion, the ultimate (not-so-hidden) secret to having beautiful, healthy-looking skin. To keep those collagen levels nice and high, I would recommend a series of monthly treatments for 4-6 months, followed by a maintenance treatment every 2-3 months!
Not all ingestible collagen is the same. Bioactive peptides are produced by hydrolyzed marine collagen, which improves collagen formation, skin hydration, hair development, and joint health. Tru Marine Collagen is my favorite. The appeal of marine collagen stems not only from its nutritional benefits but also from the fact that it is natural and has been shown to be extremely safe for frequent ingestion. According to research, hydrolyzed collagen booster that is extracted from fish scales contains tiny peptide molecules with high bioavailability.
Sculptra (injectable poly-L-lactic acid) works gradually and softly over time to restore a more youthful appearance. Unlike hyaluronic acid fillers, Sculptra stimulates your skin’s natural collagen synthesis to help rebuild its inner structure and enhance facial volume lost to aging. In clinical research, 80% of users were satisfied with the effects of their treatment 25 months after their final injection.
Specific devices, such as Skin Technique’s EndyMed Radio Frequency 3DEEP gadget, provide Radio Frequency radiation to many layers of the skin at the same time, activating the body’s natural collagen. This energy is provided via several handpieces tailored to certain facial and therapeutic body areas. Skin tightening, wrinkle reduction, body contouring, body tightening, fractional skin resurfacing, and microneedling are all possible with the RF device.
Retinol is a popular and efficient anti-aging substance that stimulates new skin cell development and enhances collagen and plump skin. There are also two great topical hyaluronic acid creams on the market that have been shown to enhance collagen levels: SkinCeuticals’ HA Intensifier and SkinMedica’s HA5 Rejuvenating Hydrator. These medical-grade treatments have been shown to rapidly smooth fine lines and wrinkles while supporting the skin’s ability to replenish its own hyaluronic acid for general skin health.
Foods that increase collagen
Certain meals can assist you in increasing your collagen intake. Bone broth, for example, is high in collagen and simple to produce at home. Simply boil bones in water for several hours before straining and serving. Most health food stores sell ready-made bone broths if you’re pressed for time. Fish, particularly fatty fish like salmon and tuna, is another collagen-rich food. These fish are also high in omega-3 fatty acids, which have been proven to promote healthy skin.
Collagen boosters can also be obtained from fruits and vegetables; however, cooked fruits and vegetables will break down collagen more than raw ones. Leafy greens like spinach and kale, as well as citrus fruits such as oranges, grapefruit, lemons, and limes, are high in vitamins A and C, which are required for collagen production. So, if you want to increase your consumption, focus on fresh or minimally cooked fruits and vegetables.
Finally, there is no better time than the present to begin increasing collagen levels. The longer you wait, the lower the collagen levels in your skin will be. When it comes to collagen, it is better to do a little bit of everything than to wait until you have to do a lot of everything.
Microneedling should be added to your treatment regimen every few months, as should Tru Marine Collagen in your coffee, retinol cream at night, and topical hyaluronic acid serums to replenish your skin’s moisture. These are all simple ways to significantly increase your collagen levels. I recommend Sculptra every 1-2 years and Radio Frequency treatments every six months for more advanced collagen loss. Respect Your Beauty by putting forth your best effort! If you found this post informative, you may like our blog on blackhead removal. Don’t forget to share your comments with us.