With so many health buzzwords, it may not be easy to separate reality from myth. You’ve probably heard of consuming organic oatmeal, but do you know what it entails? Are there any genuine health benefits to using organic ingredients, such as the oats in our breakfast bars? We have the answers to all of your inquiries and more.
What Exactly Does Organic Mean?
Formerly, the only way to obtain organic goods was to visit a specialty market and pay enormous sums. Fortunately, organic foods are now more widely available and less expensive than ever before. But what distinguishes them?
The term organic refers to how food is grown rather than the product itself. Organic foods are often entire food products such as fruits, vegetables, grains, meat, and dairy. They are cultivated with specific purposes in mind, such as:
- Improving the quality of the soil and water
- Pollution reduction
- Promoting a self-sustaining system that returns to the environment as much as it takes
Furthermore, organic farming avoids using certain chemicals and procedures, such as irradiation and genetic engineering. This preserves the food as near to nature as possible while avoiding any allergies and other unwanted effects. Organic farming essentially eliminates all of the nasty chemicals that you don’t want to eat.
Organic foods are generally safer for both the consumer and the environment. They may also be healthier and typically tastier than their chemically grown counterparts! Therefore, why not choose organic versions of your favorite foods?
Those who pass muster receive the “USDA Organic” designation, allowing you to seek organic goods with confidence that you’re receiving what you pay for.
Oats do not emerge in your bowl by themselves, as much as we wish they did. They, like everything else, must be cultivated and manufactured. Sadly, you can’t just pick a raw oat off the plant and eat it—we swear, you wouldn’t.
Organic oatmeal, like wheat and barley, is produced on a field. They go through a multi-step procedure after being collected from the area to ensure they are safe to consume. Cleaning, dehulling, and kilning are the terms for these processes.
The cleaning process begins by eliminating any material from the oat that does not belong there, which is crucial to keep the oat gluten-free. Because even a tiny quantity of particles might cause an allergic reaction, this step must be noticed. Even if people consume oats for a gluten-free lifestyle rather than a medical problem, eradicating potential contaminants is critical.
The oat plant is dehulled after it has been properly cleaned. Dehulling the oat involves removing its tough outer husk, which is inedible to humans (but makes an excellent component of animal feed!). What remains is the oat, which is frequently referred to as a “groat.”
After being exposed, the oats may be kilned, which helps keep them shelf-stable and ready to consume anytime you want. It is the final phase in the farm-to-fork process (or spoon or bar).
When you realize how much work goes into making the oats you love, eating organic makes much more sense. If not, there’s too much opportunity for chemicals to enter the equation before entering your body, and we’re all for avoiding hazardous substances.
Is Organic Oatmeal Beneficial?
Organic oatmeal, and oats in general, are among the most traditional breakfast alternatives available. It is famous not just in the United States but also worldwide, from the United Kingdom to Russia. Yet, just because something is popular does not imply that it is healthy or beneficial to your health.
The good news is that organic oatmeal is both popular and healthy! They are high in nutritious carbohydrates, fiber, vitamins, and minerals. This is a breakfast to remember.
Nutrients vary depending on the type of organic oatmeal consumed and how they are prepared. Organic and steel-cut oats, for example, are significantly more nutritious than bagged “quick” oats. They are also free of excessive sugar and preservatives. It all comes down to making healthy choices (and if you need support with that, we’re here to help).
Overall, consuming whole grains is beneficial in every way. These can help lower our risk of diabetes, lower our cholesterol levels, and, in the end, contribute to avoiding cardiovascular disease. Organic oatmeal can also have anti-inflammatory qualities, both within and outside our bodies. Organic oatmeal baths are even popular among allergy sufferers, and they are a typical ingredient in many “sensitive skin” treatments on the market. So we’ll stick to breakfast.
Oats are a natural source of many vitamins and minerals necessary for your body to function correctly, such as vitamins B and E, as well as antioxidants and phytochemicals that can encourage other anti-inflammatory qualities. They, indeed, are one of the most nutrient-dense meals available.
The fiber content of organic oatmeal, particularly organic oats, is another nutritional advantage. In fact, for many people, the high fiber content initially draws them to oats.
Organic oatmeal effectively cleanses our GI tract from head to toe. They give a wide range of advantages as they pass through the body and are broken down. For example, fiber from oats can help slow down digestion and absorption of all meals it touches in the small intestine and stomach.
As a result, you will feel fuller for longer, and your body’s natural insulin response will be relaxed. As the fiber is broken down, it can function as food for the bacteria in the stomach and encourage healthy toilet habits (you know what we mean).
The kind of fiber found in oats is known as beta-glucan. Many studies have connected this kind of fiber to a decreased risk of diabetes, cardiovascular disease, and high cholesterol.
Regarding toilet habits, oats have been linked to a lower incidence of constipation. They enhance regularity and bulk up the stool when included in a regular diet. Goodbye, stomach aches—we’ll have our oats, please!
Organic Oatmeal as a Weight-Loss Supplement
If you’re attempting to lose weight, oats might be a useful tool. Unlike many other nutritious meals, organic oatmeal achieves this primarily by exploiting its high fiber content, notably beta-glucan, to promote a sensation of fullness. When you’re feeling full, you’re less likely to make poor decisions than when you’re hungry. This naturally implies consuming fewer calories, which leads to weight reduction.
This is not the end of beta-glucan. It can also encourage the body to release peptide YY (also known as PYY), which promotes the sense of fullness and can help reduce the chance of becoming fat. Essentially, you’ll be satisfied.
Oats can and should be included in any weight reduction regimen, whether in the form of a bowl of organic oatmeal or one of our breakfast bars. They’re also gluten-free by nature! What’s a better breakfast ingredient than that?
One of the most common pitfalls is depending on quick oats, particularly those in packages. While handy, these small sachets of peaches and cream with maple flavoring are incredibly high in sugar and preservatives. While making a batch of steel-cut oats takes longer (unless you do it the night before), the nutritional content more than compensates.
The same applies to certain oat-containing protein bars (but not ours!). The presence of organic oatmeal does not imply that they are a good, nutritious option. We took this in mind while making our bars, and we avoided using processed sugar and dairy. Some bars may not adhere to our tight requirements and may load their bars with more sugar to make them taste more like candy and less like a health food item. But if you stick with the cool kids, you’ll be alright (and by cool kids, we mean us, obviously).
There are several health benefits to eating organic oatmeal. Incorporating them into your diet, whether it’s a warm bowl in the morning or one of our breakfast bars, is one of the finest things you can do for your health and palate. Organic oatmeal may not only maintain but also improve the health and function of your entire body, from your GI system to your blood sugar.