Low-Sodium Pickles Recipe

Mar 5, 2023 | 0 comments

Was I ever attempted to make your pickles? It’s likely simpler than you imagine. I enjoy preparing these low-sodium pickles whenever extra cucumbers are in my fridge or garden.

This dish takes only an hour to prepare, unlike other ones that require a lot of waiting. Although the taste will continue to develop with time, if you’re in a hurry, 60 minutes will be enough.

The recipe is also straightforward. Just combine your brining solution, pour it over the cucumbers, shake everything well, and place the entire thing in the refrigerator. I mean, that’s it. The best part is that you have total control over the ingredients when you cook a dish from scratch. These low-sodium pickles are a fantastic choice for people with diabetes since they have less salt than others.

What Are Pickles?

Low-Sodium Pickles Recipe

So, pickles and cucumbers are interchangeable terms? When you encounter fresh cucumbers labeled “pickles” at the produce stand, know that they are a kind of cucumber bred to be smaller and have a few minor differences from regular cucumbers. Kirby cucumbers make up the majority of these fresh low-sodium pickles. You could also see several kinds of pickled cucumbers or pickles. All of them turn out well with this recipe.

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What Are Pickles with Reduced Sodium?

Low-sodium pickles are a terrific way to enjoy kosher dill spears without worrying about a ton of salt. Although you can buy sodium-free pickles at the grocery store, cooking and preparing meals is key to a healthy, low-salt lifestyle.

A Low-Sodium Diet: What Is It?

While you may find some salt in most meals, processed foods tend to have higher concentrations. According to Healthline, healthcare professionals often advise a low-sodium diet to address diseases like high blood pressure or heart disease. These diets usually limit salt intake to 2–3 grams (2,000–3,000 mg) daily. In hindsight, a large McDonald’s fry has 420 mg of sodium, or around 21% of your recommended daily sodium consumption on a diet low in salt.

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What Is Spice for Pickling?

Low-Sodium Pickles Recipe

Food that has been pickled is immersed in a mixture of vinegar, water, and several other substances, the primary one being pickling spices. A blend of herbs and spices known as pickling spice gives the dish pickled its taste. Peppercorns and mustard seeds are nearly typically used in pickling spice blends. Bay leaves, allspice, cloves, cinnamon, coriander seed, dill seed, and other ingredients might be used among the remaining herbs and spices.

How To Prepare Low-Sodium Pickles

Are you prepared to learn how simple it is to make low-sodium pickles at home?

Step 1: Combine the vinegar, liquid smoke, and sweetener in a large mixing basin or measuring jug for easy pouring. Stir until all of the sweetness has dissolved.

Step 2: Include the entire peppercorns, whole garlic cloves, whole mustard seeds, whole cloves, and red pepper flakes if using. Set aside after combining the pickling liquid.

Step 3: Distribute the pickling liquid over the top of the fresh dill sprigs and pickled cucumbers in two medium-sized jars.

Step 4: To ensure sure everything is distributed equally, place a lid on each jar and shake it gently.

Step 5: Put the food in the fridge for at least an hour.

All done! Pickles can be served immediately or let to chill in the refrigerator to develop a richer taste.

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What To Eat When Enjoying Homemade Pickles

What To Eat When Enjoying Homemade Pickles

Pickles are my go-to snack if I want something crunchy but am not hungry. I frequently appreciate them on their own. However, they are also a traditional side dish to accompany sandwiches, wraps, or hefty chunks of meat. These are excellent palate cleaners because of the vinegar, which also keeps the meal light.

Pickles go well with my pulled pork tenderloin. Especially when served with coleslaw and a bun!

Also, I enjoy adding sliced pickles to foods like chicken or tuna salad. They provide a fantastic crunch and flavor burst.


The wonderful thing about low-sodium pickles is their flavor will keep enhancing with age. They get better the longer you keep them!

These low-sodium pickles can last for up to a month in the fridge. Remember to put the cover back on after each use to prevent harmful bacteria from growing.

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Experience colorful, flavorful, fresh, and delightful dill pickles that are incredibly low in salt. These pickles almost fully eliminate the salt from the recipe. We adore being able to eat a good dill pickle without having to worry that it has excessive amounts of salt. If you liked this post, read our blog on lemonade side effects as well. You will find it quite informative.

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