The Power of Neutral Thinking in Times of Crisis

A deep-rooted belief is that there are two types of thinking—negative and positive—but there’s a third, more viable thinking called ‘neutral thinking’. Neutral thinking is a high-efficiency approach that highlights impartial thinking, particularly in times of crisis and difficult situations. The thing about neutral thinking that reverberates with so many talented athletes, most of whom are profoundly incredulous of any self-help, is that it’s genuine. It’s correct. It confirms that the past is unchangeable and that it can’t be altered with slogans and or clichés.

Neutral thinking rejects all efforts at hallucination or complete self-delusion, which are often the basis of other inspirational systems. Neutral thinking removes the bull and the prejudices, both external and internal.

There are more prejudices in this world. They’re everywhere you watch, many of them are moving quickly around your own psyche right now. Verification bias, choosing bias, negativity bias, gender bias, optimism bias, cynicism bias— it’s difficult to evidently discern reality when your subconscious is actively prejudging it.

There are a few fundamental elements to neutral thinking

Emotions must be segregated from treatments: the emotions are normal and in many cases, unmanageable. But our treatments are not. When we learn to spot that our emotions can be detached from our treatments, we can make more rational decisions and create more fruitful actions.

If you are in a conversation and experience severe frustration, that is an appropriate feeling. But how you utilize that emotion, and whether it dominates what you do is dependent on you. The more we predict and practice treating how we want to treat, the simpler it becomes to cling to that treatment despite how we feel.

A lot of people are going to be sensing a lot of things with this selection. The past is separated from the future. What occurred is done. The future does not have to recur. Certainly, if you continue doing the same thing, you’ll possibly get the same outcome. But if you can examine your situation clearly, make rational decisions, and take responsible actions, you can get a different outcome.

Athletes understand this well. Just because someone has historically defeated you in a competition doesn’t mean you can’t defeat them the next time. The past can teach us about causality, but the future cannot be determined by it. Our treatments now determine the future.

Decrease negativity

Decreasing negativity is necessary to remain neutral. This is a big one, and it is divided into three various sub-ideas. But necessarily, we are required to discern one pivotal point: negativity has a much more powerful impact on us than positivity does. We drastically undermine this fact. Ask any author. A great review is easily forgotten, but a bad review can cling to you for a long time.

Growing positivity helps, but actively decreasing negativity is where wonderful performers excel. They do this in three crucial ways:

They decrease negativity in their ambience. If someone is bothering you, discover a way to throw them out of your life, or at least the part of it you are seeking to excel at. The same goes for the media. You can’t keep away from negativity altogether, but you can select when and to what degree you let it into your life. Handling your environment is necessary.

Concentrate on what you have, not on what you don’t. You may not have a lot of time in the morning to make yourself prepared for school, but you do have the power to look at each duty and regard it for what it really is. “I don’t have time to do it all” feels right, but it usually isn’t. “I have 4 minutes to make my son some food and 3 minutes to put his jacket on” is a more creative approach to thinking about the challenge at hand.

A few approaches to take into account

Here are a few approaches that can be adapted based on the precepts of Neutral Thinking.

Planning

If you have a goal, determine what characteristics and treatments are needed to accomplish it. Treatments are what will take you to your destination, not emotions. Find out what those features and treatments are. Place them where you can see them (your bathroom mirror, your room wall, etc.) and ask yourself consistently to cling to the treatments, irrespective of how you feel.

Analysis

Concentrate on what you understand, not what you are frightened could occur. Terror is a feeling, and it’s natural for our minds to produce various scenarios, often of the “worst case” diversity. The reality is that much of what you envisage is uncontrollable and improbable to influence you if it does.

Allowing the negative emotions to dominate you does not help you in any way. Accept them, put them aside, and then focus on the treatments you are already determined will get you to your target.

Actions

Begin with how you discuss. Practice either preserving those negative thoughts or, when you are prepared, turning them into viable, reality-based expressions that do not have an emotional charge.

Most of all, evaluate now what you will or will not mention, and how you will say it if you do. That is a treatment, so you can schedule it and be ready for it. Possess that readiness and cling to it, no matter how you are feeling at the moment.

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