When you get your period, you don’t need to alter any of your normal routines. Swimming and exercise are included. Providing the fact that you use waterproof period pads for swimming, menstrual cups, or tampons, there is no room for you to get worried about leaving a trail of blood behind you. There are many misconceptions regarding swimming when on your period.

Misconceptions You Might Have about Swimming During Your Period

1. That is a mess: While you are on your period, you can swim. To start the flow, all you need to do is use a tampon or menstrual cup, or waterproof period pads for swimming. Large-scale races have been competed in by competitive swimmers. ‌
2. It is not secure: While a shark has a keen sense of smell, there is no proof that menstrual blood makes you more likely to be bitten by sharks. Men received more than 80% of shark bites that were documented. ‌
3. It’s unsanitary: When swimming, it’s advisable to wear waterproof period pads for swimming or a menstrual cup. Although leaks are extremely improbable, swimming pools employ a filtration system and are chlorinated. ‌
4. Worse cramps will result: Even though you might not feel like it if you have excruciating period cramps, exercising might really lessen your discomfort.

In a study of 70 women with primary dysmenorrhea (regular period cramps), regular exercise over a period of 4 weeks was proven to reduce pain levels. ‌ After eight weeks, researchers discovered that 30 minutes of aerobic activity three times a week dramatically reduced the intensity of period cramps. After only four weeks of exercise, this impact was not noticeable. ‌ If your period cramps are really unpleasant, consult your doctor. It could be brought on by a condition like:

Adenomyosis:

The uterine lining develops into the uterus muscle in this syndrome. Your uterus enlarges as a result.

vertebral stenosis

 Your uterus’s (cervix) opening is small at this time.

Endometriosis

With this disorder, the endometrium, the tissue that lines your uterus, develops outside of it.

 

Fibroids

These are uterine growths that can be found within or outside.

Here are some alternatives for regular pads in swimming time.

1. Purchase a waterproof sanitary pad

According to Allison Rodgers, MD, an ob-gyn and reproductive endocrinologist at the Fertility Centers of Illinois, regular, non-waterproof period pads can easily fill with water and develop a gel consistency like a diaper.

She continues, “They can seep blood down your legs and become quite noticeable and painful as they collect water.”

Because of this, “waterproof” is a crucial consideration when looking for a pad to use when swimming. So, waterproof period pads for swimming are a must-have thing for ladies who swim professionally or are just into swimming. Here are some pointers for swimming when on your period while wearing waterproof period pads for swimming.

·         Choose the Appropriate Absorbency Level

Several absorbency levels for pads exist; the most common ones are light, moderate, heavy, and super. The kind of your flow and when you are in your cycle may affect the pad absorbency level that is best for you. If you’re on day one or two, for instance, you’ll probably have a considerably higher flow and need a heavy or super pad compared to day five or six, when you may get away with a light or moderate pad.

·         Wear well-fitting swimwear

It’s a good idea to wear well-fitting swimwear to ensure your pad stays in place because the water can affect its capacity to attach to your clothes. If it’s loose, you might see the trail of blood behind you.

·         Have an extra pad nearby.

Having additional waterproof period pads for swimming on hand for days when you know you’ll be swimming for a long period of time is a smart idea if you have a particularly heavy flow. This can not only make sure you’re comfy but also assist in stopping any leaks.

·         Include backup.

Dr. Rodgers advises carrying a backup in case your waterproof pad doesn’t feel comfortable, such as a tampon, menstrual cup, or waterproof period pads for swimming.

No matter where you go or what you do, she also advises packing a change of clothing while you are on your period. If you experience any leakage, this can just help you feel more at ease.

2. Tampons

Cotton, rayon, or a blend of the two fibers is typically used to make tampons. During swimming, tampons are OK. Although they can absorb some water, they will only get somewhat moist. Soon after swimming, change the tampon. ‌

Toxic shock syndrome and tampons are related. This is an uncommon yet severe complication. It could be brought on by group A streptococcus or Staphylococcus aureus, or staph, bacteria that generate toxins.

3. Menstrual cups

A menstrual cup is often constructed of silicone or rubber. To collect blood during your menstruation, a flexible cup is inserted into your vagina. You must take it off, empty it, and wash it since it won’t absorb your menstrual flow. Comparing menstrual cups to waterproof period pads for swimming and tampons, menstrual cups may have a decreased risk of infection. Compared to tampons and pads, menstrual cups have lower prices and less waste because some of them may be reused.

Conclusion

Menstruating women are familiar with the difficulties associated with their monthly flow. Other than navigating cramps, bloating, and mood changes, other activities, including swimming, are more challenging. Nonetheless, you can swim with waterproof period pads for swimming if you don’t feel comfortable using a tampon or menstrual cup. The idea is to select a menstrual pad that is waterproof and designed to be worn in the water (without puffing up to nearly four times its size). If you found this article informative, you should also read our blog on staying fit during pregnancy. You will find it highly informative.